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The best anti-allergy foods for pollen


When the pollen diffuses into the atmosphere, many of you relieve yourself with medications, antihistamines: yet there are some foods that can help relieve you, food allergy to pollen, somehow.

The return of pollens, synonymous with spring, light and flowers blooming in the gardens, is not a very good time for people with allergies. On the contrary: it is one of the most difficult times of the year for all those who are sensitive – and there are more and more – to pollen.

What are the pollen allergy foods?

If antihistamine drugs are effective and have virtually no sleep side effects they had before, diet can also help to reduce or even reduce the allergy. Foods rich in antioxidants, and fermented foods are especially recommended for dealing with spring allergies.

At your plates, before going to handkerchiefs …

Garlic for its antioxidant properties

This champion of antioxidants combines the health virtues: hypo-cholesterol-lowering, antibacterial, antiseptic, circulatory stimulant and hypotensive, it also has anti-allergy properties to pollens.

Researchers have linked high intakes of some antioxidants, including some in garlic, with a decreased incidence of pollen allergy.

Feel free to add garlic every day to your dishes, raw or cooked.

Onion to fight histamine

In this other ally, quercetin, another antioxidant, will play a role in pollen allergy. Its anti-inflammatory effect will relieve inflammation of the nasal mucous membranes. It will also be able to delay the release of histamine, the molecule responsible for the allergic reaction.

Another advantage of Quercetin is that it promotes the absorption of vitamin C, another antioxidant that stimulates the immune system.

What are the other sources of quercetin?

apple with its skin, therefore imperatively organic, red berries, red grapes and black tea.

Fermented products to defend immunity
Yogurt, kefir milk, kombucha, sauerkraut… all fermented products, rich in probiotic bacteria that will feed the microbiota, are good for many things, including strengthening immunity. Perfect to participate in the fight against allergies.

An Italian study showed that a group of people prone to hay fever who took 500 ml of yogurt per day for 4 months had not only to lower histamine levels than those who only took skimmed milk at the same frequency but also less severe allergic symptoms.

Other studies have shown that children whose mothers had consumed a lot of fermented products during pregnancy were less prone to allergies as they grew up.

Do as in the Italian study: eat at least 1/2 litre of yoghurt or fermented food every day, before and during the critical period. Lactic ferments such as Lactobacillus, Bifidobacterium and Bacillus clausii are the most recommended.

Drugs and foods to avoid for pollen allergic people

They increase the permeability of the intestinal mucosa, which is made more fragile, reducing immunity.

  • Aspirin
  • Anti-inflammatory drugs
  • Laxatives
  • Alcohol
  • Spices
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